EMDR Therapy
Haslemere, Liphook, Grayshott, Hindhead, Churt, Grayswood, Godalming, Fernhurst, Surrey, West Sussex and Hampshire
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a groundbreaking therapeutic approach pioneered by Dr. Francine Shapiro in 1987.
Initially developed to address the needs of individuals grappling with Post-Traumatic Stress Disorder (PTSD), EMDR has since evolved into a versatile and effective method for treating a wide range of psychological conditions.
This innovative therapy taps into the brain’s natural healing processes, helping individuals process distressing memories and experiences in a safe and structured manner.
By incorporating bilateral stimulation, such as eye movements, tactile tapping, or auditory tones, EMDR facilitates the reprocessing of traumatic memories, allowing individuals to integrate these experiences into their broader narrative and alleviate associated symptoms.
Couples Counselling
Anxiety
Support
Find relief and empowerment in anxiety support services. Together, we’ll explore coping strategies, manage triggers, and work towards restoring a sense of calm and balance in your life.
